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https://www.enkirielitefitness.com My name is Alec and I am a devoted strength enthusiast and all around athlete. My best lifts include a 545lbs squat, 315lbs bench press, and 585lbs deadlift, along with a 1388lbs raw powerlifting total at 160lbs. Other feats include a 4.5 second 40 yard dash, 40+ inch vertical jump, and a 60 inch box jump. On my channel you will find videos of some of my personal best lifts, training vlogs that detail full training sessions, other random feats of athleticism that I have performed, and informative videos covering all aspects of weight training and athletic development. Please be sure to subscribe and feel free to share any of the content you found impressive or informative! If you are interested in online coaching shoot me an email at ***
Se on Anton Jirout aka Muskelikonna täällä taas sun apunasi kohti vahvempaa kehoa ja mieltä! Eli bodaus, voimaharjoittelu ja motivaatio aiheisia videoita 💪 Striimailen myös aktiivisesti seuraavia pelejä: Old School Runescape World Of Warcraft Hearthstone World Of Warcraft Classic (HETI kun julkaistaan!) Bisnes kyselyitä voi lähettää minulle osoitteeseen:\***
Hello, Welcome To Our Channel, we are a small company from Wolfsburg ,which a doing music videos , music production , promotional videos , corporate video and much more. On our Channel you will find Musicideos as well as Instrumental that you can use for your Videos (please ALWAYS pay attention to the video description!). - Videoproduction - Musicproduction - Professional Photoshoots Ask ? Suggestion? Contact us ...
hE7NoWxU4cgTlunW4ZkadUiJ Building strength & muscle isn't or shouldn't be particularly complicated.You simply increase poundage's & repetitions over time and eat enough good food & rest accordingly,the thing nobody tells you is that you have to do it for decades. They don't mention the grind because it's not glamorous and you can't sell it...You need consistency and durability which are inherent. I believe that rather than obsess over minutiae,a person would do better to settle into a simple 3 (or 4 maximum) day a week training plan, avoid gimmicky "blast & blitz" routines and focus on slowly increasing resistance or repetitions,adding a rep here & there builds up over the years like money in the bank. Basic barbell exercises are best because they increase bone density and real world functional strength.Machines are of limited use for most unless injured or are incapable of learning any athletic skills/lifting technique.
Welcome to my YT channel ! / Bienvenue sur ma chaîne Youtube ! Musical Creation , Remix & Retrogaming !
as Carl Bugenhagen from the original film; he is the only cast member of the series to appear in more
Welcome, this channel will mainly consist of Film & VGM covers. Patreon: https://www.patreon.com/akanemusic Instagram: andrekane93 Facebook: https://www.facebook.com/Akane-131769053562719/ Website: https://andrekane8.wixsite.com/andrekane Tabs/arrangements: http://andrekane8.wix.com/akanetabs Have any questions? Feel free to message me using my email below.