Here is an excellent body-shaping workout that you can do everyday if you want to achieve curvy hips and firm glutes! Thigh Lifts Right and Left Squat and Kick Rise and Plie Lunges Donkey Kicks Right and Left Bird Dog Side Leg Raise Right and Left Bridge Leg Hugs These are 9 of the best firming and toning exercises out there that I have conveniently combined in this sweet 14-min session! Do this workout everyday and prepare to see amazing changes in your figure in 3-4 weeks! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Data tidak terbuka, klik Buka kunci data